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4th Of July Reset New 30 Day Health Challenge/MrsNelson's Blog

4th Of July Reset New 30 Day Health Challenge/MrsNelson's Blog

I must say since my last post I have been very cautious of the food I eat, more fruits and vegetables and less bread, candies, chips, cake, and diary. And I do feel good. I must add With the transition of traveling and moving to Los Angeles in two months has also helped me make better choices. It has been so much going on that I have took on the new way of eating. This pass 4th of July I finally broke out and had a chocolate cake with little ice cream and whip cream, although I am lactose and tolerate my desire was more tempting than my will power so I had it, and  It was so good!  But I  felt bad after eating it. Lol. But nothing is wrong with living a little. But now once again I am back on  it. Today I like to call it my reset day.  It only consist of Fresh water, fruits and veggies. I am ready. I believe a treat every once in a while would not hurt, but every day will do damage. I am back on it and actually decided to do a new 30 day challenge including fried foods, breads, chips, candy, and diary.  Today is my day 1. Ready set go. 

 

I rather Have Fresh Fruits and Natural Smoothie or juice drink. 

 

Mrs.Nelson

 

 

Please Feel Free to leave comments and Tips on any  Fitness Challenges, Food Tips and  share pictures here in the comment sections.

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I Completed My 21 Day Challenge.

I Completed My 21 Day Challenge.

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