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BACK ON TRACK!! Healthy to Healthier Lifestyle

BACK ON TRACK!! Healthy to Healthier Lifestyle

Okay guys, so after Day 9 I had a bit of a set back my husband took me out to dinner and movie and I just had a good time eating what I wanted day after day after day. LOL. Not to mention being snowed in didn't help because I all wanted was ice cream and M&M's. That is by the way BAD FOR YOU. But it's a new week am back on track I am drinking my breakfast again, being mindful of my choices. I think it's times that we all have a bit of a set back, but it's what you tell yourself that makes it you have a great comeback. I will start next week only leads to you  saying 'the next week I will start next week', choose now make a choice that even though you had a  bit of a set back I am getting back on track today, you can have a lot more healthier days ahead you. Your mind and body feel much better when you eat the right food verses the wrong food.  remember this Food is Medicine. 

Happy Fitness

 Healthy/Fitness: 5 Quick Tips to Help Recover from Superbowl weekend.

Healthy/Fitness: 5 Quick Tips to Help Recover from Superbowl weekend.

Day 9 Healthy to Healthier Lifestyle

Day 9 Healthy to Healthier Lifestyle

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